Weigh In record (no journal entry) for 04 January 2023
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81.8 kg
Lost so far: 11.2 kg.
Still to go: 81.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2005 kcal
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Fat: 52.38g | Prot: 180.28g | Carbs: 209.87g.
Breakfast: Dannon Oikos Triple Zero - Raspberry, Quaker 100% Whole Grain Oatmeal. Second Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Trader Joe's Turkey Club Wrap. Afternoon Tea: Premier Nutrition High Protein Shake - Chocolate, Bananas . Dinner: Freshlike Mixed Vegetables, Costco Rotisserie Chicken Breast Meat, Brown Rice, Trader Joe's Organic Firm Tofu. Supper: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.9 kg a Week
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Namio831's Weight History
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