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I reached my goal weight for seeing D in Denver. I wonder if I can manage the last 4.2 pounds in the next 11 days. That was my optimistic goal, while 225 was my realistic goal. I think I can, I think I can.
I joined 24 Hour Fitness yesterday, and my first workout is today. I don't want to push myself too hard. The last thing I want to do is embarrass myself by lasting only 5 mins on the elliptical. which is my cardio machine of choice. For the last couple of months, all I have been doing is walking and that is far different than using a machine. I don't want to minimize walking as an exercise, but it is not a full body workout, at least the way I did it, so this will be a challenge that I am up for. I hope.
I am also really looking forward to lifting weights. My upper body is nothing but flab. It is what happens when you spend 11 years in bed doing nothing except watch TV. My back muscles and core are virtually wasted away. having no tone at all. I look forward to rectifying that situation as quickly as possible (without doing any injury to myself).
So there is the new cliche, "new year, new you." We'll see.
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101.7 kg
Lost so far: 33.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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886 kcal
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Fat: 26.61g | Prot: 35.14g | Carbs: 138.56g.
Breakfast: Pink Lady Apples, Blueberries , Raspberries , Clementines . Lunch: Rice Noodles (Cooked) , Trader Joe's Shredded Green Cabbage, Journey to Thailand Thai Peanut Sauce, Carrots, Freshii Tofu, Dynasty Rice Paper. Dinner: Baby Spinach, Quinoa Tofu Chili, Violife Just Like Cheddar Shreds, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Sabra Classic Hummus, Dijon Mustard. Snacks/Other: GoMacro Blissful Daybreak , Clementines , Open Nature Original Almond Milk Unsweetened, Orgain Organic Protein & Superfoods Vanilla Bean. more...
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Losing 8.9 kg a Week
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