Weigh In record (no journal entry) for 05 January 2023
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98.4 kg
Lost so far: 4.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1645 kcal
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Fat: 63.71g | Prot: 68.81g | Carbs: 211.96g.
Breakfast: Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee. Lunch: Turkey Wrap. Dinner: Open Nature Plant Based Ground, Alexia Sweet Potato Julienne Fries, Kirkland Signature Organic White Sweet Corn, Coca-Cola Coca-Cola Classic (12 oz), Country Crock Plant Butter with Olive Oil, New York Soft Pull Aparts Garlic, Sweet Earth Chorizo. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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Gaining 2.2 kg a Week
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