Weigh In record (no journal entry) for 28 November 2014
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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3297 kcal
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Fat: 145.41g | Prot: 93.79g | Carbs: 439.23g.
Breakfast: Casa Suíça Panetone Integral com Quinoa, Castanha do Pará e Uvas Passas, São Braz Granola, Mococa Leite Desnatado. Lunch: Kibon Sorvete de Chocolate, Salmão, Gendai Guioza, Gendai Temaki Skin, Primavera Hossomaki Misto. Dinner: Sodiê Delícia de Leite II. Snacks/Other: Polenguinho Polenguinho Tradicional, Cenouras. more...
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Losing 4.2 kg a Week
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luciano_leonel's Weight History
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