Weigh In record (no journal entry) for 05 January 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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3953 kcal
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Fat: 107.02g | Prot: 199.75g | Carbs: 538.77g.
Breakfast: Alnatura Sojadrink Natur, Alnatura Blütenhonig , Bulk Powders Pure Whey Protein Unflavoured, Banane, Bulk Powders Smooth Peanut Butter , Gutfried Roast Chicken , Ja! Bagels mit Sesam. Lunch: Barebells Protein Bar Strawberry White Chocolate, Garden Gourmet Vegetarische Filet-Streifen, Basmati-Reis. Dinner: Schwartau Erdbeermarmelade Samt, Bulk Powders Smooth Peanut Butter , Harry Balance Toast (25g), Grüne Erbsen (Gefroren), Alnatura Gemüse Pfanne Provence, Vivera Vegane Fischstäbchen, Rügenwalder Mühle Vegane Mühlen Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Alnatura Sojadrink Natur, DM Bio Sojaflocken, Kellogg's Fruit Loops, Kölln Haferflocken. more...
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Gaining 5.6 kg a Week
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