Weigh In record (no journal entry) for 05 January 2023
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54.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1241 kcal
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Fat: 40.84g | Prot: 57.90g | Carbs: 159.78g.
Breakfast: Vitamilho Flocão Cuscuz, Batavo Manteiga Extra sem Sal, Café, Água com Limão, Heinz Ketchup, Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura. Lunch: Yoki Farofa Pronta, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Café com Açúcar. Snacks/Other: Neugebauer Stikadinho, Melitta Cappuccino Tradicional, Pipoca Branca (em Óleo), Italac Leite Integral, Halls Bala Halls, Vitória Uva. more...
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Gaining 0.2 kg a Week
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Nathyathalia's Weight History
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