Weigh In record (no journal entry) for 05 January 2023
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110 kg
Lost so far: 8 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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415 kcal
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Fat: 15.15g | Prot: 41.63g | Carbs: 27.50g.
Breakfast: Tirolez Queijo tipo Cottage, Gomes da Costa Atum Sólido Ao Natural (60g), Goma de Tapioca, Ovo. more...
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Losing 0.9 kg a Week
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cyntia.cardoso's Weight History
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