Weigh In record (no journal entry) for 02 January 2023
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1122 kcal
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Fat: 43.40g | Prot: 103.28g | Carbs: 75.42g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Café, Pão de frigideira. Lunch: Hortifruti Repolho Branco Cru, Tomates, Carne Moída Refogada. Dinner: Arroz Branco (Cozido), Tomates, Repolho, Carne Moída. Snacks/Other: Tapioca de Queijo. more...
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Anamkt86's Weight History
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