Weigh In record (no journal entry) for 05 January 2023
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80.6 kg
Lost so far: 12.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1661 kcal
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Fat: 70.12g | Prot: 69.78g | Carbs: 174.40g.
Lunch: Bauducco Torrada Salgada, Molho de Queijo, Peito de Frango, Camil Arroz Branco Cozido. Dinner: Banana, Margarina, Isabela Torrada Light, Risoles de Frango. Snacks/Other: Cafezinho, Empada Brasil Empada de Frango. more...
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2240 kcal
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Exercise:
Bike Machine (Cycling) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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juliana_araujo__'s Weight History
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