Weigh In record (no journal entry) for 05 January 2023
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96.4 kg
Lost so far: 4.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1043 kcal
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Fat: 35.30g | Prot: 86.66g | Carbs: 94.68g.
Breakfast: Queijo Branco, Goma de Tapioca, Ovo Mexido. Lunch: Contra-filé, Arroz Branco (Cozido), Rúcula. Snacks/Other: Melão Amarelo, In Natura Tomate, Sadia Filezinho de Frango (Sassami), Macarrão. more...
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2703 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AnaKatiaBelondi's Weight History
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