Weigh In record (no journal entry) for 05 January 2023
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74.9 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1209 kcal
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Fat: 20.00g | Prot: 68.72g | Carbs: 197.62g.
Breakfast: Honey , Post Shredded Wheat Frosted Spoon Size Cereal. Elevenses: BodyTech Whey Protein Isolate, Bananas , Silk Pure Almond Milk - Original, Strawberries. Afternoon Tea: Tyson Foods Any'tizers Honey BBQ Boneless Chicken Bites, Chobani Greek Yogurt Peach on The Bottom. Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz). more...
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Gaining 2.5 kg a Week
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jimmyo152's Weight History
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