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Yesterday, IF, 105 protein, 115 fat, 123 carbs
1909 calories, quinoa salad, premier protein and HWC, egg white, green apple and peanut butter, premier protein and HWC, coconut oil, nuts, babybel, corn chips
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69.6 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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steady weight
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