Weigh In record (no journal entry) for 28 November 2014
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80.4 kg
Lost so far: 33.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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3955 kcal
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Fat: 292.30g | Prot: 108.54g | Carbs: 236.53g.
Breakfast: Milbona Greek Style Yoghurt, Egg, Naturya Wheatgrass Powder, Bournville Cocoa, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon. Lunch: Coffee (Brewed From Grounds), Orange, Radishes, Cheddar Cheese, Green Peppers, Cucumber (with Peel), Celery, Green Olives, Black Olives, Spinach Bread (12 Slices from 6 Egg & 350G Spinach), Tomatoes, Onions, Regular Mayonnaise. Dinner: Coconut Vegetable Oil, Coleslaw (Commercial), Tesco Breaded Chicken Nuggets. Snacks/Other: Milbona Greek Style Yoghurt, Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated), Nestle Smarties. more...
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Losing 0.8 kg a Week
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muirgheasa's Weight History
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