Weigh In record (no journal entry) for 05 January 2023
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67.2 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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928 kcal
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Fat: 48.94g | Prot: 44.94g | Carbs: 104.96g.
Breakfast: Equate Clear Soluble Fiber Powder, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kroger Carbmaster Multiseed Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Boar's Head 42% Lower Sodium Ham, Cucumber (Peeled) , Lindsay Small Black Olives, Skinnygirl Balsamic Vinaigrette , Kale, Winky Brand Sugar Free Gelatin Dessert, Great Value Romaine Lettuce. Dinner: Great Value Parmesan Garlic Wing Sauce, Asparagus, Chicken Thigh (Skin Not Eaten). Snacks/Other: Twizzlers Twizzlers, Keto shortbread. more...
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Losing 8.3 kg a Week
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