Weigh In record (no journal entry) for 05 January 2023
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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427 kcal
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Fat: 9.87g | Prot: 38.61g | Carbs: 44.45g.
Dinner: Indofood Bumbu Racik Tumis, Carrefour Genjer, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Tahu Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. more...
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Losing 0.1 kg a Week
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zeinelvira's Weight History
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