Weigh In record (no journal entry) for 05 January 2023
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58.3 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1276 kcal
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Fat: 36.89g | Prot: 64.45g | Carbs: 174.93g.
Breakfast: Huevo, Swan Jamón de Pavo, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, Güd Leche de Almendras sin Azúcar, Svetia Stevia, Café. Lunch: Arroz a la Mexicana, Pescado Blanco (Cocido). Dinner: Roscón de Reyes. Snacks/Other: Gamesa Galletas Marias, Svetia Stevia, Ricolino Pikaros, Manzana, Yoplait Yoghurt Griego sin Azúcar, Selecto Brand Fresas Congeladas, Papaya, Svetia Stevia. more...
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1479 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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