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ChristieLouise
Journal
05 Jan 23
ChristieLouise's Journal, 05 Jan 23
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Weigh In record (no journal entry) for 05 January 2023
82.8 kg
Lost so far:
4.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2023:
1427 kcal
Fat: 89.52g | Prot: 51.22g | Carbs: 106.34g.
Lunch:
Parmesan Cheese (Grated) , Broccoli , Morrisons Cheese & Potato Gratin, Freshpack Minced Beef & Onion Pie.
Dinner:
Cathedral City Cheddar Cheese, Tesco Simple Side Salad, Bolognese.
Snacks/Other:
Tony's Chocolonely Milk Chocolate, Ferrero Ferrero Rocher.
more...
2347 kcal
Exercise:
Body Combat - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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ChristieLouise's Weight History
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