lheo_08's Journal, 05 Jan 23

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Weigh In record (no journal entry) for 05 January 2023

56 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 January 2023:

966 kcal

Fat: 41.87g | Prot: 41.68g | Carbs: 104.03g. Lunch: Sari Roti Roti Tawar Gandum (1), Papaya, Papaya. Dinner: Indomaret Keripik Tempe, Ayam Brand Ayam Geprek, KFC Sambal Korek. Snacks/Other: Naraya Susu Kedelai, Naraya Susu Kedelai. more...

1598 kcal

Exercise: Sleeping - 7 hours, Aerobics - 30 minutes, Resting - 16 hours and 30 minutes. more...

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lheo_08's Journal, 05 Jan 23

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lheo_08's Weight History