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lheo_08
Journal
05 Jan 23
lheo_08's Journal, 05 Jan 23
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Weigh In record (no journal entry) for 05 January 2023
56 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 January 2023:
966 kcal
Fat: 41.87g | Prot: 41.68g | Carbs: 104.03g.
Lunch:
Sari Roti Roti Tawar Gandum (1), Papaya, Papaya.
Dinner:
Indomaret Keripik Tempe, Ayam Brand Ayam Geprek, KFC Sambal Korek.
Snacks/Other:
Naraya Susu Kedelai, Naraya Susu Kedelai.
more...
1598 kcal
Exercise:
Sleeping - 7 hours, Aerobics - 30 minutes, Resting - 16 hours and 30 minutes.
more...
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lheo_08's Weight History
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