Weigh In record (no journal entry) for 05 January 2023
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68.3 kg
Lost so far: 14.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1034 kcal
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Fat: 33.49g | Prot: 66.22g | Carbs: 126.58g.
Breakfast: Brut de Coques Melange de Graines sans Sel Ajoute, Kiwi, Terres et Céréales Bio Flocons 5 Céréales, Graines de Chia Séchées, Carrefour Fromage Blanc 0%, Oranges, Thé sans Sucre. Lunch: Sauce de Boeuf ou de Viande, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Le Gaulois Escalope de Dinde, Carottes Cuites, Pain aux Céréales, Reflets de France Chaource AOP. Dinner: Saint Nectaire, Reflets de France Chaource AOP, Pain aux Céréales, Soupe de Légumes. Snacks/Other: Yoplait Petit Yoplait, Radis Noir, Pomme. more...
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3089 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Reading - 2 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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