Weigh In record (no journal entry) for 25 June 2011
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86.1 kg
Lost so far: 8.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 85.16g | Prot: 68.85g | Carbs: 405.33g.
Lunch: Sweet Potato Fries, Baby Carrots, Extra Lean Pork Tenderloin Peppercorn. Dinner: Mug Root Beer, Subway 6" Black Forest Ham, Lays Garden Tomatoe & Basil. Snacks/Other: ice cream, chocolate chip cookie, Green Tea Tea Bags, Lifewater Fuji Apple Pear, Cashew Nuts, Water, Blueberries. more...
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2914 kcal
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Exercise:
Driving - 5 hours, Skydiving - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 2 hours. more...
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steady weight
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