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Pesagem do dia 04/01/2023: 77,5kg
***** (mens 5)
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77.5 kg
Lost so far: 102.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1679 kcal
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Fat: 45.78g | Prot: 88.90g | Carbs: 240.87g.
Breakfast: Muscle Supplements Whey Isolado Sabor Baunilha, Mamão Formosa, Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Pepino (com Casca), Pimentão Verde, Tomates, Peras, Bolo de Goma, Ovo Frito. Lunch: Feijão Preto Cozido, Creme de Galinha, Banana Prata. Dinner: Motta Marrons Glacés, Banana Prata. Snacks/Other: Suco de Maracujá. more...
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Losing 5.6 kg a Week
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galcoforado's Weight History
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