Weigh In record (no journal entry) for 05 January 2023
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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653 kcal
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Fat: 39.47g | Prot: 25.69g | Carbs: 37.05g.
Breakfast: FitnesShock Батончик Coconut , Кофе с Молоком, FitnesShock Батончик Peanut Salt Caramel, Бутерброд с Маслом, Бутерброд с Красной Икрой, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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