Weigh In record (no journal entry) for 05 January 2023
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121.7 kg
Lost so far: 2.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2020 kcal
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Fat: 76.40g | Prot: 177.32g | Carbs: 143.79g.
Breakfast: Regina Queijo Mussarela, Wickbold Pão Integral Teff e Avelã, Frimesa Presunto Fatiado, Ovo. Lunch: Arroz Branco (Cozido), Sococo Leite de Coco Tradicional, Mexilhões Cozidos. Dinner: Coxa de Frango (Pele Não Consumida), Ovo, Tilápia (Peixe) (Cozido,em Calor Seco), Beterraba Cozida. Snacks/Other: Profit Whey Isolate Protein Mix, Molico Leite Desnatado, Viçosa Doce de Leite. more...
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Losing 0.7 kg a Week
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pablolassalle's Weight History
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