Weigh In record (no journal entry) for 05 January 2023
|
121.7 kg
Lost so far: 2.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
2020 kcal
|
Fat: 76.40g | Prot: 177.32g | Carbs: 143.79g.
Breakfast: Regina Queijo Mussarela, Wickbold Pão Integral Teff e Avelã, Frimesa Presunto Fatiado, Ovo. Lunch: Arroz Branco (Cozido), Sococo Leite de Coco Tradicional, Mexilhões Cozidos. Dinner: Coxa de Frango (Pele Não Consumida), Ovo, Tilápia (Peixe) (Cozido,em Calor Seco), Beterraba Cozida. Snacks/Other: Profit Whey Isolate Protein Mix, Molico Leite Desnatado, Viçosa Doce de Leite. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pablolassalle's Weight History
|