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amasson
Journal
27 Jun 11
amasson's Journal, 27 Jun 11
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Weigh In record (no journal entry) for 27 June 2011
84.5 kg
Lost so far:
2.3 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2011:
1168 kcal
Fat: 55.22g | Prot: 49.86g | Carbs: 80.94g.
Breakfast:
watermelon, cantaloupe, Coffee, French Vanilla Liquid Coffee Creamer.
Lunch:
Spinach Steak Feta Salad.
Dinner:
Squash Saute, Honey Roasted Red Potatoes, smoked sausage lite.
more...
2339 kcal
Exercise:
Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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I lost 5 pounds!
27 Jun 11 by member:
amasson
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amasson's Weight History
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