Weigh In record (no journal entry) for 28 November 2014
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72.5 kg
Lost so far: 4.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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1207 kcal
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Fat: 49.78g | Prot: 82.12g | Carbs: 104.82g.
Breakfast: Пирожок с Капустой, Молочная Сказка Сырок Творожный с Ванилином, Кофе. Lunch: Ашан Сыр Легкий 17% Сыробогатов, Гречка с Луком и Шампиньонами. Dinner: Колбасный Сыр, Помидоры "Кумато", Ростагроэкспорт Сметана 10%, Зеленый Листовой Салат, Огурец (с Кожурой). Snacks/Other: Syntrax Micellar Creme, Домик в деревне Молоко 0,5%. more...
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2451 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 7 hours, Bathing - 1 hour, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 2 hours, Resting - 7 hours. more...
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Losing 2.1 kg a Week
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alenka8918's Weight History
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