Weigh In record (no journal entry) for 05 January 2023
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140.0 kg
Lost so far: 18.6 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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744 kcal
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Fat: 32.80g | Prot: 33.24g | Carbs: 82.98g.
Breakfast: Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Celery, Buffalo Wild Wings Boneless Wings (7), Great Value Caribbean Jerk Marinade. Dinner: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Skinny Pop Popcorn (18g). more...
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Losing 5.7 kg a Week
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coryhelmer's Weight History
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