Weigh In record (no journal entry) for 05 January 2023
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72.1 kg
Lost so far: 22.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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804 kcal
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Fat: 38.85g | Prot: 68.66g | Carbs: 46.47g.
Breakfast: Куриные Отбивные, Вареное Яйцо, Чай с Молоком. Lunch: Ашан Киви, Мандарины, Вареное Яйцо, Шампиньоны, Жареная или Запеченная Куриная Грудка, Сыр Гауда, Помидоры, Фасоль (Консервированная). more...
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1933 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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o222ak77's Weight History
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