Weigh In record (no journal entry) for 05 January 2023
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68.8 kg
Lost so far: 16.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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639 kcal
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Fat: 29.43g | Prot: 21.97g | Carbs: 73.95g.
Breakfast: Gullón Barquillos de Vainilla, Nescafé Café . Lunch: Patatas Fritas, Lidl Rulo Vegetal Setas y Pimientos. Dinner: Chef Select Hummus con Tomate y Albahaca, Lidl Hummus con Chile, GutBio Tofu Ahumado , Salmón Ahumado, DIA Pan Tostado. Snacks/Other: Gullón Barquillos de Vainilla, Nescafé Café . more...
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1857 kcal
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Exercise:
Cleaning - 15 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bamimusubi's Weight History
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