Weigh In record (no journal entry) for 05 January 2023
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1373 kcal
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Fat: 36.04g | Prot: 89.66g | Carbs: 177.03g.
Breakfast: Banana Nanica, Toque do Nordeste Tapioca, Ovo Frito, Isis Coalhada Desnatada. Lunch: Coqueiro Sardinhas com Molho de Tomate, Heinz Mostarda Amarela , Vinagre, Cenouras, Repolho, Tomates, Hortifruti Cebola Crua. Dinner: Substancia Canja de Galinha. Snacks/Other: Paulista Iogurte de Frutas, Yoki Amendoim Sabor Picante. more...
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Losing 0.1 kg a Week
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