Weigh In record (no journal entry) for 05 January 2023
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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466 kcal
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Fat: 27.59g | Prot: 24.18g | Carbs: 30.55g.
Breakfast: Простоквашино Сливки 10%, Кофе, Огурец (с Кожурой), Помидоры, Сыр Гауда, Хлебозавод 4 Хлеб Дарницкий, Свинина Тушеная, Жареное Яйцо, Капуста Тушеная. more...
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Gaining 0.9 kg a Week
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mariazmanovskaya1's Weight History
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