Christmas period and a bulking phase are messing around my weight
I like graphs that go down
|
151.3 kg
Lost so far: 53.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
3682 kcal
|
Fat: 135.44g | Prot: 206.74g | Carbs: 373.51g.
Breakfast: Maddog Whey, Jungle Oats, Blueberries, Low Fat Milk, Parmalat Fabulite Fat Free Strawberry Yoghurt, Maddog Whey, checkers fruit mince pie. Lunch: McCain Mixed Vegetables, Hamburger or Hotdog Rolls, Chicken Thigh Meat and Skin, White Rice, Bakers Salticrax with Black Pepper, Cape Point Smoked Mussels in Sunflower Oil. Dinner: Air Fryer French Fries, Sea Harvest Fish Fingers. Snacks/Other: Doritos Sweet Chilli Pepper, Niknaks Original Cheese. more...
|
Losing 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marbroza's Weight History
|