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day 1 P90X with Pat
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83.3 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 56.84g | Prot: 166.02g | Carbs: 186.42g.
Breakfast: Organic Vanilla Soy Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Oat Bran Hot Cereal, Natural Creamy Peanut Butter, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Organic Vanilla Soy Milk, Lean Body Protein Shake. Dinner: Multi-Grain Sandwich Thins, Spicy Black Bean Burger. Snacks/Other: Electro Endurance Recovery Drink, Strawberries, Lowfat Strawberry Banana Greek Yogurt, Lo-carb Monster Energy, Lightly Salted Dry Roasted Peanuts. more...
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2204 kcal
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Exercise:
P90X - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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