Weigh In record (no journal entry) for 05 January 2023
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103 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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403 kcal
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Fat: 14.95g | Prot: 21.75g | Carbs: 47.11g.
Breakfast: Сваренное Вкрутую Яйцо, Геркулес Овсяные Хлопья. more...
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Gaining 0.2 kg a Week
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