Weigh In record (no journal entry) for 05 January 2023
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114.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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830 kcal
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Fat: 35.73g | Prot: 104.47g | Carbs: 18.31g.
Lunch: Delhaize Pecorino Romano, Gemengde Sla, Gekookte Zalm. Dinner: King's Crown Erwten en Wortelen, Buurtslagers Hamburger. more...
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Losing 4.9 kg a Week
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Marnik71's Weight History
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