Weigh In record (no journal entry) for 05 January 2023
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74.7 kg
Lost so far: 27.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2254 kcal
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Fat: 72.99g | Prot: 184.79g | Carbs: 217.68g.
Breakfast: Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, DM Bio Dinkelmehl Type 630, Ei, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Kartoffeln, Felix Tomaten Ketchup ohne Zuckerzusatz, Hähnchenbrustfilet, Iglo Rahm-Farmers. Snacks/Other: Snack Day Paprika Chips, Daim Daim, Multipower Protein Delight. more...
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steady weight
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Christoph__22's Weight History
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