Weigh In record (no journal entry) for 05 January 2023
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89.1 kg
Lost so far: 9.6 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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944 kcal
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Fat: 56.48g | Prot: 67.19g | Carbs: 39.75g.
Breakfast: Nasi Putih, Telur Dadar. Lunch: Maestro Thousand Island Salad Dressing, Wortel, Kembang Kol, Nasi Merah, Telur Dadar, Gulai Ayam. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 1.0 kg a Week
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fahiradwiazzahra's Weight History
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