Weigh In record (no journal entry) for 04 January 2023
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54.7 kg
Lost so far: 2.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1206 kcal
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Fat: 63.18g | Prot: 31.29g | Carbs: 128.67g.
Breakfast: Eti Form Kepekli Bisküvi. Lunch: Migros Doğal Yeşil Zeytin Salamura Çizik, Omlet Yumurta veya Sebzeli Karışık Yumurta, Sütaş Ayran, Patso. Dinner: Yaprak Sarma, Kakaolu Kek. more...
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Losing 0.1 kg a Week
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cerenarslant's Weight History
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