Weigh In record (no journal entry) for 05 January 2023
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62.1 kg
Lost so far: 5.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1286 kcal
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Fat: 17.01g | Prot: 85.47g | Carbs: 178.15g.
Lunch: Melkan Magere Kwark Aardbei-Framboos, Melkan Smeerkaas 20+, Fjord Volkoren Rogge Cracker. Dinner: Hoogvliet Worteltjes Geschrapt, Melkan Kaas Belegen 30+, Jumbo Tomatenpuree, AH Bruine Pistolets. more...
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Losing 1.4 kg a Week
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Wobbeltje!'s Weight History
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