Weigh In record (no journal entry) for 05 January 2023
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82.2 kg
Lost so far: 12.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2702 kcal
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Fat: 67.06g | Prot: 68.70g | Carbs: 194.26g.
Breakfast: McDonald's Sugar Donut, Bananas . Lunch: Nutella Hazelnut Spread, Butter , Morrisons French Stick, Chicken Leg Meat (Roasted, Cooked) , Asda Chosen By You French Fries Oven Cook. Dinner: Tesco Manchego, Cheddar Cheese , Jacob's Baked Cheddars Cheese Biscuits. Snacks/Other: Coca-Cola Coca-Cola, Jack Daniel's Tennessee Whisky, Carling Lager (Pint), White Table Wine . more...
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2391 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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