Weigh In record (no journal entry) for 03 January 2023
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85.5 kg
Lost so far: 9.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1274 kcal
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Fat: 68.21g | Prot: 71.40g | Carbs: 98.17g.
Breakfast: Tomaten, Aldi Ontbijtspek, Roerei. Lunch: D&L Cocktail Saus, AH Gerookte Kipfilet, Gekookt Ei, All Seasons Gemengde Sla. Dinner: AH Kip Tandoori met Basmatirijst. Snacks/Other: AH Hollandse Rauwkost. more...
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Losing 5.6 kg a Week
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miekestoop's Weight History
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