Benouille13's Journal, 05 Jan 23

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Weigh In record (no journal entry) for 05 January 2023

101.2 kg Lost so far: 6.5 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

881 kcal

Fat: 34.63g | Prot: 68.14g | Carbs: 76.38g. Lunch: Mandarine, Tradilège Blanc Poulet Doré au Four, Pois Chiches. Dinner: Soupe de légumes, Oeuf Dur. more...

401 kcal

Exercise: vélo boulot - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Losing 10.9 kg a Week

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Benouille13's Journal, 05 Jan 23

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Benouille13's Weight History