Weigh In record (no journal entry) for 05 January 2023
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1746 kcal
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Fat: 73.80g | Prot: 85.22g | Carbs: 230.67g.
Breakfast: Kapal Api Special 100% Kopi Hitam Murni. Lunch: Bawang Putih, Saori Saos Tiram, Sawi Putih, Telur, Putih Telur Matang, Nasi Putih. Dinner: Jambu Kristal, Semur Daging, Kerupuk Makanan Ringan, Tahu Bacem, Nasi Putih, Semur Daging. Snacks/Other: Mie Sedaap Mie Goreng, Madu, Pisang, Whey Delta Protein Whey Protein Kedelai , Jambu Kristal. more...
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Losing 2.6 kg a Week
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melidawiradz's Weight History
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