Weigh In record (no journal entry) for 28 November 2014
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57.4 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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981 kcal
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Fat: 35.67g | Prot: 37.02g | Carbs: 104.56g.
Breakfast: Nesquik Конфеты со Взрывной Карамелью, Эколь Сосиски Бараньи, Русский Хлеб Булочка с Отрубями, Hochland Маасдам , Большевик Барни Шоколадная Начинка. Lunch: Гречка, Чудо Творожок Воздушный Вишня. Dinner: Вареное Яйцо. Snacks/Other: Банан. more...
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Losing 0.3 kg a Week
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Gerzhova's Weight History
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