Weigh In record (no journal entry) for 05 January 2023
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89.6 kg
Lost so far: 14.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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998 kcal
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Fat: 33.39g | Prot: 28.49g | Carbs: 145.76g.
Breakfast: Chausson aux Pommes. Lunch: Auchan Concassé de Tomates, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Parmesan (Râpé), Auchan Comté. Dinner: Lidl Déli Pocket Burger. more...
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Losing 0.3 kg a Week
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