Pol Anderson's Journal, 05 Jan 23

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Неееет, Люк я твой отец, нееееет

100.8 kg Lost so far: 4.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

1796 kcal

Fat: 117.67g | Prot: 85.61g | Carbs: 97.08g. Breakfast: Свежевыжатый Апельсиновый Сок, ВкусВилл Салат Оливье. Lunch: Мурман Фиш Котлеты из Трески Четверг. Dinner: Магнит Яйцо Варёное . Snacks/Other: Миндаль Миндаль. more...

2528 kcal

Exercise: Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Королевская кровь 🤔

04 Jan 23 by member: леночкаlena55


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Pol Anderson's Journal, 05 Jan 23

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Pol Anderson's Weight History