Weigh In record (no journal entry) for 05 January 2023
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95.9 kg
Lost so far: 2.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1394 kcal
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Fat: 31.49g | Prot: 56.66g | Carbs: 157.84g.
Breakfast: De Zaanse Hoeve Halfvolle Vanille Yoghurt , Crownfield Crunchy Muesli Naturel. Lunch: Komkommer (met Schil), Wasa Knäckebröd Volkoren, AH Warm Gerookte Zalmflakes. Dinner: AH Hollandse Roerbakgroente, AH Kruidenkaas Light, AH Warm Gerookte Zalmflakes, Grand'Italia Tagliatelle All'uovo. Snacks/Other: Cappuccino, Rode Tafelwijn. more...
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Gaining 3.5 kg a Week
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