Weigh In record (no journal entry) for 05 January 2023
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1297 kcal
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Fat: 28.59g | Prot: 21.65g | Carbs: 242.06g.
Breakfast: Kanzler Sosis, Vegetable Soup (Home Recipe), Nasi Putih. Lunch: Indomart Kripik Singkong Pedas, Aoka Roti Panggang Rasa Durian. Snacks/Other: bubur sagu mutiara. more...
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Gaining 0.2 kg a Week
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