Weigh In record (no journal entry) for 05 January 2023
|
78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1387 kcal
|
Fat: 48.25g | Prot: 69.60g | Carbs: 172.29g.
Breakfast: Tahu Goreng, Bimoli Minyak Goreng, Nasi Putih, Telur, Pisang, Sawi Hijau, Lee Kum Kee Chiu Chow Style Chili Oil. Dinner: Kurma, Kubis Hijau Dimasak, Wortel Dimasak, Sawi Hijau, Kwetiau, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kerupuk Putih, Alfamart Daging Kelapa Muda, Tape Singkong. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanana237's Weight History
|