Weigh In record (no journal entry) for 05 January 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1387 kcal
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Fat: 48.25g | Prot: 69.60g | Carbs: 172.29g.
Breakfast: Tahu Goreng, Bimoli Minyak Goreng, Nasi Putih, Telur, Pisang, Sawi Hijau, Lee Kum Kee Chiu Chow Style Chili Oil. Dinner: Kurma, Kubis Hijau Dimasak, Wortel Dimasak, Sawi Hijau, Kwetiau, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kerupuk Putih, Alfamart Daging Kelapa Muda, Tape Singkong. more...
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Gaining 0.1 kg a Week
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nanana237's Weight History
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