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gabriela113
Journal
05 Jan 23
gabriela113's Journal, 05 Jan 23
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Weigh In record (no journal entry) for 05 January 2023
99.9 kg
Lost so far:
16.9 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2023:
1592 kcal
Fat: 66.80g | Prot: 75.34g | Carbs: 178.47g.
Breakfast:
Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch, Leibniz Keks'n Cream Choco.
Lunch:
Hofstädter Rinderfaschiertes, Vollkorn-Spaghetti (Gekocht).
Snacks/Other:
Tassimo Milka.
more...
3713 kcal
Exercise:
Sleeping - 6 hours, Resting - 10 hours, Housework - 8 hours.
more...
steady weight
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gabriela113's Weight History
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