Weigh In record (no journal entry) for 05 January 2023
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1041 kcal
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Fat: 45.79g | Prot: 40.11g | Carbs: 117.05g.
Breakfast: Хурма. Lunch: Шулюм. Dinner: Вкуснолюбов Green Ролл с Лососем. Snacks/Other: Protein Rex Брауни с Мятой, Protein Rex Брауни Банановое с Коллагеном. more...
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Losing 2.8 kg a Week
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